Balanced & satisfyingLifestyle
Balanced meals with 5oz of protein, smart carbs and seasonal organic vegetables.
- 5oz
- protein
- 1 cup
- veggies
- 1 cup
- smart carbs
- 400–550
- calories
Fresh weekly · San Diego CountyEat Pure.
Eat Pure.
Live Well.
Seasonal, organic, chef-crafted meals from Chef Brett’s kitchen — delivered fresh to your door, ready in two minutes.
4.9
from 153 Google reviews
100K+
meals donated
Organic ingredients Chef-crafted Never frozen Keto & Lifestyle Gluten-free options Delivered Sun & Mon Family-owned since 2018 Organic ingredients Chef-crafted Never frozen Keto & Lifestyle Gluten-free options Delivered Sun & Mon Family-owned since 2018
Start here
Two delicious ways to eat better.
Pick a plan, choose how many meals you want each week, and we handle the rest. From $15.85 a meal.
Balanced & satisfyingLow carb, big flavorKeto
Low-carb meals with 5oz of protein and a double serving of organic vegetables.
- 5oz
- protein
- 2 cups
- veggies
- <5g
- carbs
- 500–650
- calories
Also available:Dairy-FreeGluten-FreeGluten & Dairy FreeHalf-Keto / Half-LifestylePostpartumFamily PackageTeachers Plan
New menu every Monday
This week’s menu.
Lifestyle01Bacon, Fig & White Cheddar Turkey Burger
Free-range turkey, candied black forest bacon, fig balsamic jam on toasted brioche, black garlic rosemary potatoes.
Lifestyle02Herb-Roasted Salmon
Over creamy Parmesan butternut squash risotto with nutty brown butter and crispy sage.
Lifestyle03Apple Chutney Rosemary Pork Loin
Sourdough apple-chutney stuffing, creamy Dijon, roasted garlic mash and green beans.
Chef's pick04French Onion & Gruyère NY Strip
Caramelized onion and aged Gruyère butter, whipped sweet potatoes, garlic-roasted broccolini.
Lifestyle05Blood Orange & Ginger Chicken
Bright citrus-ginger glaze with sweet chili Brussels sprouts.
The personal chef experience
Easy as one, two, eat.
- 01
Pick your plan
Lifestyle or Keto, and as many meals as suit your week. Dietary needs? Just let us know.
- 02
Order by Thursday
Place your order by 4 PM Thursday and choose Sunday or Monday delivery at checkout.
- 03
Savor every bite
Meals arrive fresh in a cooler bag. Heat for two minutes and enjoy a chef-made dinner.
Delivery Sunday 7AM–7PM or Monday 7AM–5PM, anywhere from Chula Vista to Fallbrook.
Family-owned since 2018
From our kitchen to your table.
Pure Meal Prep SD was founded by Executive Chef Brett and Cassie Dudley with one simple idea: healthy food should never taste like a compromise. Every week our team cooks seasonal, organic, restaurant-quality meals in our San Diego kitchen — never frozen, always fresh.
- Organic produce
- Quality proteins
- Nutritionist approved
- Menu changes weekly
— Be healthy. Eat well. Live a delicious life.
100,000+
meals donated since 2020.
For every plan you purchase, we donate a meal to someone in need here in San Diego. Eating well does good.
Loved across San Diego
4.9 stars. 153 reviews.
Rated on Google
“Lately, every meal has been a winner and they feel extra elevated! Thank you Pure Meal Prep for helping us be consistent in eating healthier!”
“Best meal prep service I’ve used! Every meal is extremely flavorful and I’m excited to eat it every day. The menu changes weekly and it is amazing every time!”
“We’re on their keto plan, and we absolutely love it. The variety keeps every week exciting, and the quality is consistently top-notch.”
“Signing up was easy, delivery has been flawless, customer service was quick — PLUS the food is really good!”
“Great meals every day. Nutritionally balanced and great taste too… and I don’t have to cook.”
“We are caring for my beloved dad, who is a total foodie. Pure Meals’ dishes are the only meals he will eat. Thank you!”
Limited offer
The 6-Week Challenge.
Commit to six weeks of eating pure — and your 7th week is on us.
Take the challengeGood to know
Questions? Answered.
How does delivery work?
Order by Thursday at 4 PM and choose Sunday (7AM–7PM) or Monday (7AM–5PM) delivery. Meals arrive fresh in a custom cooler bag with two ice packs, and your driver texts you 30 minutes before arrival.
Which areas do you deliver to?
All over San Diego County in our refrigerated vans — from Chula Vista to Fallbrook and from Carlsbad to Ramona.
There are only five menu items — how does that work?
The menu has five chef-crafted dishes each week. On a 10-meal plan you’ll get at least two of each; on a 15-meal plan, three of each.
How long do meals stay fresh?
Up to 7 days in the refrigerator (below 40°F). For longer, freeze meals from day 5 onward.
What’s the best way to heat my meals?
Containers are microwave and dishwasher safe. Crack the lid and heat for about 2 minutes on full power, or until it’s just how you like it.